Kelsey Rose
simplifying your wellness journey trainer & founder @shaep.co
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✨your transformation starts here✨
FREE: 11 Min Power Core Series
Fire up your core with this quickie burn focussed on turning on and toning up the abs! Recommended for all fitness levels! Recommended Equipment: Body weight, ankle weights optional Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5...
FREE ACCESS: 8 Week Body Recomp
{Heading} Join the challenge for free {Heading} Sub Heading You made it this far, you’re here! You’re safe, you’re seen. You’re with me now babes! We’re heading into a new month which means new challenge, new energy and new opportunities to focus on you. The April Challenge is all about connecting with mind + body […]
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Join thousands getting results on shaep today!
{Heading} Join the challenge for free {Heading} Sub Heading You made it this far, you’re here! You’re safe, you’re seen. You’re with me now babes! We’re heading into a new month which means new challenge, new energy and new opportunities to focus on you. The April Challenge is all about connecting with mind + body […]
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Hi beauties!! I am so happy you found your way here :) I am so excited to share more of my life with you along with useful, realistic wellness tips for you to look and feel your absolute best. I am so excited to start a new journey with all of you! ✨Posting schedule: every Wednesday 8am ET ✨ For more workouts, recipe downloads/meal plans and access to my mindfulness library head to my LIB. You can join the shaep community for free with a 7 day free trial - see you on the mat! xx
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